Brown top millet like all other millets is a storehouse of nutrition that is essential for optimal health and well-being. These tiny seeds can deliver you a daily dose of proteins, healthy fats, carbs, and dietary fibre content. Apart from this, they are also a treasure trove of essential nutrients including calcium, iron, phosphorus, potassium, magnesium, manganese, copper, sodium, and zinc. Regular addition of this nutrient-rich grain lowers the risk of developing cardiovascular disease, diabetes, and digestive problems.